Experimenting Probiotics and Prebiotics on Myself #4
At the moment I am on:
FOSs: 7 grams/day
VSL#3: 1 envelope a day
Yomoplus: Bifidobacterium longum BB46, Bifidobacterium bifidum BB02, Bifidobacterium BBR8, Lactobacillus rhamnosus GG
Saccharomyces boulardii (1 pill/day - 5 days)
In Forma (Continente): Bifidobacterium lactis BB12
I've tried both milk kefir and coconut milk kefir. They both tend to constipate me (hoooray!) meanwhile I can go out for dinner, and even have meat (I only tried the raw one).
Daring Ro' also had french fries at McDonald's without problems (small portion). Tonight I tried 15 grams (1/2 oz) fritos... we'll see how it goes. I'd say kefir has occupied my fridge and dislodged most food but hey so far it's all worth it!
FOSs: 7 grams/day
VSL#3: 1 envelope a day
Yomoplus: Bifidobacterium longum BB46, Bifidobacterium bifidum BB02, Bifidobacterium BBR8, Lactobacillus rhamnosus GG
Saccharomyces boulardii (1 pill/day - 5 days)
In Forma (Continente): Bifidobacterium lactis BB12
I've tried both milk kefir and coconut milk kefir. They both tend to constipate me (hoooray!) meanwhile I can go out for dinner, and even have meat (I only tried the raw one).
Daring Ro' also had french fries at McDonald's without problems (small portion). Tonight I tried 15 grams (1/2 oz) fritos... we'll see how it goes. I'd say kefir has occupied my fridge and dislodged most food but hey so far it's all worth it!
Labels: experiments, kefir, meat, prebiotics, probiotics
posted by Rosanna Tarsiero | 3:13 AM
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