Experimenting Probiotics and Prebiotics on Myself #1

From all the previous entries, one can detect how I did my homework. Reason for that is, I got a bowel bug that impaired my life for sixteen days, delaying my dental surgery and creating a lot of malnutrition (and consequent muscular pain and edema).

I presently am on:

FOSs: 7 grams/day (prebiotic - have used it for a week)
VSL#3: 1 envelope a day (probiotic - have used it for 4 days). VSL#3 is composed of:
Streptococcus thermophilus
Bifidobacterium breve
Bifidobacterium longum
Bifidobacterium infantis
Lactobacillus acidophilus
Lactobacillus plantarum
Lactobacillus casei
Lactobacillus bulgaricus

I have tried fructose (diabetic sugar) for 4 days but would get me bloated, so I discontinued it yesterday (and am already improving).

Just today I added a functional yogurt having Bifidobacterium lactis BB12. The rationale behind that is, I seem to do great on FOSs, which feeds bifidobacteria. So, I gathered I lack bifidobacteria more than lactobacilli and Bifidobacterium lactis BB12 is not encompassed in the VSL#3 mix, thus I added it.

I might be adding Lactobacillus johnsoni La1 and Lactobacillus casei immunitas later on. I also plan to add Saccharomyces boulardi and see how it goes.

I keep my diet religious about:
1. drinking at least one cup of skim milk a day (lactose feeds bifidobacteria and lactobacilli! If we don't drink milk, or drink lactose-free one, chances are we aren't helping them help us!);
2. eat a little salad twice a day (I empirically noticed that some kind of greens are better for me than others.. radicchio and lettuce are dangerous to some degrees, but rocket, baby spinach, baby mix, spring mix are not);
3. try not to have "carb meals" alternated with "protein meals". On the contrary, I try to always eat balanced: some bread/focaccia, together with some proteins (fish, eggs, or cheese) and some greens at every meal.