Experimenting Probiotics and Prebiotics on Myself #3
At the moment I am on:
FOSs: 7 grams/day
VSL#3: 1 envelope a day
Yomoplus: Bifidobacterium longum BB46, Bifidobacterium bifidum BB02, Bifidobacterium BBR8, Lactobacillus rhamnosus GG
Saccharomyces boulardii (1 pill/day - 5 days)
I still am not back on Bifidobacterium lactis BB12, but it's in my fridge. Lactobacillus johnsoni La1 was discontinued and I fully recovered.
I tried 90 ml Aptimil 1 powdered milk for babies (with galactooligosaccharydes) and had a bad run today, but it could have been yesterday's gorgonzola cheese (can you tell I'm daring more and more?).
I drank my first 100 ml of coconut kefir today. We'll see how it goes.
FOSs: 7 grams/day
VSL#3: 1 envelope a day
Yomoplus: Bifidobacterium longum BB46, Bifidobacterium bifidum BB02, Bifidobacterium BBR8, Lactobacillus rhamnosus GG
Saccharomyces boulardii (1 pill/day - 5 days)
I still am not back on Bifidobacterium lactis BB12, but it's in my fridge. Lactobacillus johnsoni La1 was discontinued and I fully recovered.
I tried 90 ml Aptimil 1 powdered milk for babies (with galactooligosaccharydes) and had a bad run today, but it could have been yesterday's gorgonzola cheese (can you tell I'm daring more and more?).
I drank my first 100 ml of coconut kefir today. We'll see how it goes.
Labels: experiments, prebiotics, probiotics