Experimenting Probiotics and Prebiotics on Myself #4

At the moment I am on:
FOSs: 7 grams/day
VSL#3: 1 envelope a day
Yomoplus: Bifidobacterium longum BB46, Bifidobacterium bifidum BB02, Bifidobacterium BBR8, Lactobacillus rhamnosus GG
Saccharomyces boulardii (1 pill/day - 5 days)
In Forma (Continente): Bifidobacterium lactis BB12

I've tried both milk kefir and coconut milk kefir. They both tend to constipate me (hoooray!) meanwhile I can go out for dinner, and even have meat (I only tried the raw one).

Daring Ro' also had french fries at McDonald's without problems (small portion). Tonight I tried 15 grams (1/2 oz) fritos... we'll see how it goes. I'd say kefir has occupied my fridge and dislodged most food but hey so far it's all worth it!

Bowel Bacteria and Obesity

Next time somebody tells me I'm offbase with all this bacteria stuff I'll rage.

Here's why.